Sole, Rex

Species Name:

Glyptocephalus zachirus

Sustainability Rating:

Grey – unranked

What:

A right eyed flounder found along the Pacific coast from Alaska to Baja

When:

Available Year-Round

Where/How:

Where – USA, Canada

How – Wild Caught/Trawl

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Characteristics

This tasty flatfish yield a very small and delicious fillet (2- 3 oz.). They cook up quickly with a sweet, delicate flavor!

For Your Menu

Use as you would any small flatfish, but be aware that these fillets are some of the smallest that we carry. A quick satue or pan fry is all it takes.

For Your Waitstaff

If you have a customer who isn’t sure about seafood – recommend the Rex Sole – it’s very delicate and light, and they just might love it.

For Your Retail Display

Rex Sole is a great option for your fish case – delicious and priced right.