Sole, Rex


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Species Name:
Glyptocephalus zachirus
Sustainability Rating:

GreyGrey – unranked


A right eyed flounder found along the Pacific coast from Alaska to Baja



Available Year-Round

Where – USA, Canada

How – Wild Caught/Trawl




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CharacteristicsThis tasty flatfish yield a very small and delicious fillet (2- 3 oz.).  They cook up quickly with a sweet, delicate flavor



For Your Menu

MenuUse as you would any small flatfish, but be aware that these fillets are some of the smallest that we carry.  A quick satue or pan fry is all it takes.



For Your Waitstaff

Wait StaffIf you have a customer who isn’t sure about seafood – recommend the Rex Sole – it’s very delicate and light, and they just might love it.



For Your Retail Display

Retail Rex Sole is a great option for your fish case – delicious and priced right.